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may, 2021

tue18may2:30 pm3:00 pmTaking the stress out of dealing with stress2:30 pm - 3:00 pm(GMT+01:00) View in my timeEvent Type :Future Stream

Event Details

Dr Kathy Gruver will teach practical and fun stress-reduction techniques that you can do in the moment for immediate relief or practice over time for long-term mastery. 

  • Discover the warning signs of stress and how it affects communication and leadership
  • Explore mindfulness practices such as breathwork and affirmations
  • Learn a meditation that you can do anytime, anywhere, even if you think you are too Type A to meditate 

After this session, you will realise you have a choice and don’t have to be a slave to stress-induced reactivity.



(Tuesday) 2:30 pm - 3:00 pm(GMT+01:00) View in my time

Speakers for this event

  • Kathy Gruver

    Kathy Gruver

    Stress, Mindset and Communication Expert

    Stress, Mindset and Communication Expert

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