How mindfulness can support lasting change in behaviour

How mindfulness can support lasting change in behaviour

What is mindfulness? Mindfulness can be described as a way of being and living rather than a tactic or strategy for life. When practised on a continuous basis, mindfulness improves mental health and functioning by helping decrease stress and psychological distress. It can support lasting change in behaviour, as through practice, you can increase emotion […]

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How to use 'Feedback-to-self' as a development tool

How to use ‘Feedback-to-self’ as a development tool

Hello! In this blog post, I’d like to share an extract from my award-winning book “A-Z Pearls of Wisdom” on how to effectively use “feedback-to-self” as a development tool.  If you enjoy this read, remember you can order my book from Amazon (e-reader version is available too) or I can bring copies with me if […]

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Do you need to write a travel management policy?

Do you need to write a travel management policy?

Some of the following scenarios will probably sound all too familiar to you in your current position: Your Executive Team and colleagues take the liberty of booking their flights and accommodation themselves without much thought for the time it takes to get a business trip organised. You work at a fast-growing startup and you’ve realised […]

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25 tools for managing social media accounts

25 tools for managing social media accounts

Many Assistants are being asked to look after their Executive’s online profiles and their organisation’s social media messaging. It can be a time-consuming task that requires some thought because social media platforms change so rapidly. During next month’s Virtual Summit we will look at the structure that you can put in place to manage social […]

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